Book a Rest & RESET Yoga Class
“If you can breathe, you can do yoga”
Living with a neurological injury can be difficult. You or a loved one may experience lack of focus or concentration, anxiety, stress, over-excitability, and difficulty coping with changes. Healing is an ongoing process in which your brain and body crave nourishment. Research shows that yoga can improve cognitive, emotional, and physical well-being which will also improve functional outcomes in therapy and your quality of life.
Our Rest & Reset Yoga Classes focus on resilience, recovery, and relaxation through meditation and breath work. This is a custom program designed for stroke and brain injury survivors, caregivers, and their friends and family. There is never a requirement to get on or off the floor (although stretching your boundaries is always welcomed) and all our classes can be done while seated.
Meet your Instructor
Jennifer Nole is a 200 Hr+ Certified Yoga Teacher. She teaches Baptiste Power Vinyasa, Restorative, and slow flow meditation classes. While studying an advanced yoga psychology course that explores the integration of psyche and soma she discovered Yoga therapy and holistic healing is her true calling. She has received specific training and experience teaching those that have been affected by stroke or brain injury.
This program is the first of its kind in Nashville, and we’re proud to offer it twice monthly. Classes or only $10 per participant and take place on the first and third Saturdays every month. All classes are open to participants of all abilities.